{"id":5900,"date":"2014-09-15T14:03:23","date_gmt":"2014-09-15T06:03:23","guid":{"rendered":"https:\/\/elijahconsulting.com\/?p=5900"},"modified":"2016-11-26T22:34:18","modified_gmt":"2016-11-26T14:34:18","slug":"champions-use-pacers-too","status":"publish","type":"post","link":"https:\/\/elijahconsulting.com\/champions-use-pacers-too\/","title":{"rendered":"Champions Use Pacers, Too!"},"content":{"rendered":"
Pacers. More people use them than perhaps we think. And I’m not only referring to pacers of the cardiac sort, but anyone, thing, or system that nudges us along, maintains a viable tempo and generally keeps us on track. Pacers are regulators. They help us get to a certain optimal norm, at least for a certain period of time. These norms are essential for optimum operating efficiency and are great growth boosters. However, once we grow, we would probably need new or expanded norms and therefore new or expanded pacers. What are some of these pacers?<\/span><\/p>\n <\/a>Basic drills. Basic exercises. The one kick executed ten thousand times, that the late Bruce Lee is credited with saying. So you sigh and say that yes, you know they are important? What wind sprints have you done today? They are just as important as cockpit drill to a seasoned fighter pilot who might have been assigned to a desk job for a while. They help us maintain or even increase strength, stamina, endurance, flexibility and so on. The basics. One of the most important pacers.<\/span><\/p>\n1. \u00a0 \u00a0 Wind sprints.<\/span><\/strong><\/span><\/h1>\n
2. \u00a0 \u00a0 Sparring partners.<\/span><\/strong><\/span><\/h1>\n