This is what being a member is all about. Using information. Integrating what you know to gain better understanding. Determining to take wise action as a result. Do watch the video and listen to the podcast. The podcast is not recent, but it is still relevant. Some things don’t change.
Are you still gobbling all the information you can? Stop it. Digest, assimilate and integrate what you’ve already consumed. Also, stop counting calories. You need “calories” to live. What you lack is doing great work.
You’ve had an epiphany? So what? What does that imply? What are you doing about it?